Table of Contents
Using Your Mind to Relax 3
Using Aromatherapy to Relax 5
Stress Management Therapy 7
Listening to Your Body Before Stress Strikes 9
Finding Relief from Stress 11
Exercising as a Relaxation Method 13
Effective Ways to Deal with Day to Day Stress 15
Easy Ways to Meditate at Home 17
Dealing with Workplace Stress 19
Coping with the Stress in Your Life 21


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